Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 818.0 mg |
| Potassium | 777.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.8 g |
| Protein | 5.9 g |
| Vitamin A | 695.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 11.8 % |
| Copper | 18.1 % |
| Folate | 46.2 % |
| Iron | 18.7 % |
| Magnesium | 20.5 % |
| Manganese | 64.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 8.5 % |
| Riboflavin | 21.3 % |
| Selenium | 2.9 % |
| Thiamin | 10.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach, water chestnut, and sweet potato stir fry
View the full spinach, water chestnut, and sweet potato stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach, water chestnut, and sweet potato stir fry
88 calories of Sweet potato, (0.63 cup, cubes)
53 calories of Sweet potato, (0.38 cup, cubes)
20 calories of Spinach, fresh, (0.25 bunch)
9 calories of Water chestnuts, (0.13 cup slices)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of chili garlic sauce-huy fong foods, (0.50 tsp)
Calories per serving of spinach, water chestnut, and sweet potato stir fry
88 calories of Sweet potato, (0.63 cup, cubes)
53 calories of Sweet potato, (0.38 cup, cubes)
20 calories of Spinach, fresh, (0.25 bunch)
9 calories of Water chestnuts, (0.13 cup slices)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Vegetable Broth, (0.06 cup)
0 calories of chili garlic sauce-huy fong foods, (0.50 tsp)
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