Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.8 g
Cholesterol 12.7 mg
Sodium 693.8 mg
Potassium 203.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 13.2 g
Vitamin A 1.2 %
Vitamin B-12 21.2 %
Vitamin B-6 9.0 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.2 %
Copper 8.3 %
Folate 4.5 %
Iron 11.6 %
Magnesium 5.6 %
Manganese 12.1 %
Niacin 33.4 %
Pantothenic Acid 3.6 %
Phosphorus 11.3 %
Riboflavin 7.0 %
Selenium 58.5 %
Thiamin 8.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopstick Tuna

View the full Chopstick Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopstick Tuna

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

59 calories of Chow Mein Noodles, (0.25 cup)

36 calories of Tuna, Canned in Water, drained, (1.50 oz)

3 calories of Onions, raw, (0.13 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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