Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.7 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 4.4 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 17.0 % |
| Copper | 6.6 % |
| Folate | 23.5 % |
| Iron | 35.6 % |
| Magnesium | 11.2 % |
| Manganese | 62.0 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 16.5 % |
| Selenium | 19.6 % |
| Thiamin | 34.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Apple Oatmeal
View the full Cranberry Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Apple Oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Cranberries, (0.33 cup, whole)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Orange Peel, (0.33 tsp)
0 calories of Sucralose (like Splenda), (1.33 tsp)
Calories per serving of Cranberry Apple Oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Cranberries, (0.33 cup, whole)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Orange Peel, (0.33 tsp)
0 calories of Sucralose (like Splenda), (1.33 tsp)
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