Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 414.3
Total Fat 18.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 5.8 g
Cholesterol 108.5 mg
Sodium 1,357.9 mg
Potassium 711.2 mg
Total Carbohydrate 49.7 g
Dietary Fiber 5.7 g
Sugars 8.2 g
Protein 12.1 g
Vitamin A 58.3 %
Vitamin B-12 4.0 %
Vitamin B-6 9.3 %
Vitamin C 48.9 %
Vitamin D 5.0 %
Vitamin E 3.1 %
Calcium 11.3 %
Copper 11.9 %
Folate 81.5 %
Iron 21.8 %
Magnesium 11.9 %
Manganese 64.9 %
Niacin 19.4 %
Pantothenic Acid 5.7 %
Phosphorus 20.2 %
Riboflavin 25.8 %
Selenium 30.1 %
Thiamin 30.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Cos and Beetroot Salad with Soft Boiled Egg

View the full Baby Cos and Beetroot Salad with Soft Boiled Egg Recipe & Instructions
Submitted by: ASTROCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Cos and Beetroot Salad with Soft Boiled Egg

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

140 calories of Mayonnaise - Hellmann's Light Mayonnaise, (4 tbsp)

44 calories of Beets, boiled, (2 beets (2" dia, sphere))

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Romaine Lettuce (salad), (100 grams)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)


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