Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 165.2 mg
Potassium 160.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 7.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 5.4 %
Folate 6.7 %
Iron 14.6 %
Magnesium 4.6 %
Manganese 8.1 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 22.5 %
Riboflavin 40.0 %
Selenium 1.1 %
Thiamin 3.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Cocoa Quinoa

View the full Black Bean Cocoa Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Cocoa Quinoa

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

37 calories of Beans, red kidney, (0.17 cup)

22 calories of Edamame, shelled, fresh, (0.11 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Chinese five spice mix (pinch per srvg), (0.33 serving)

1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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