Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 289.9
Total Fat 11.7 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 92.6 mg
Sodium 1,445.9 mg
Potassium 54.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 29.6 g
Vitamin A 64.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.1 %
Copper 2.5 %
Folate 4.6 %
Iron 11.3 %
Magnesium 1.1 %
Manganese 2.4 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 6.7 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green "Enchilada" on Salad

View the full Green "Enchilada" on Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green "Enchilada" on Salad

119 calories of chicken breast - 13 oz can 98% fat free (5 svgs), (0.56 cup)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

48 calories of Sauce Old ElPaso Enchilada Green Chile, (0.40 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

20 calories of Green Giant Spring Mix Salad, (2 cup)

10 calories of Mushrooms, canned, (0.17 cup)

4 calories of Scallions, raw, (0.11 cup, chopped)


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