Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 518.1
Total Fat 12.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 133.7 mg
Sodium 1,301.8 mg
Potassium 831.1 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.2 g
Sugars 3.5 g
Protein 59.1 g
Vitamin A 98.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 5.2 %
Copper 8.4 %
Folate 9.0 %
Iron 35.7 %
Magnesium 9.0 %
Manganese 14.0 %
Niacin 9.5 %
Pantothenic Acid 4.9 %
Phosphorus 8.9 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 10.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

298 calories of London Broil, (5.33 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Lipton Beefy Onion Soup Mix (1 Packet - Dry), (6.50 gram(s))

18 calories of Flour (Pillsbury Best Bread Flour), (0.04 cup)

17 calories of Carrots, raw, (0.67 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Beef Broth (Swanson), (0.67 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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