Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 19.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.2 g
Cholesterol 64.6 mg
Sodium 193.4 mg
Potassium 772.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 28.2 g
Vitamin A 50.7 %
Vitamin B-12 53.9 %
Vitamin B-6 45.5 %
Vitamin C 217.9 %
Vitamin D 6.6 %
Vitamin E 4.8 %
Calcium 2.0 %
Copper 14.6 %
Folate 10.2 %
Iron 17.3 %
Magnesium 11.3 %
Manganese 9.7 %
Niacin 34.3 %
Pantothenic Acid 10.5 %
Phosphorus 30.7 %
Riboflavin 23.3 %
Selenium 38.8 %
Thiamin 14.9 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strip Steak with peppers, onions and mushrooms

View the full Strip Steak with peppers, onions and mushrooms Recipe & Instructions
Submitted by: ERSCHWARTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strip Steak with peppers, onions and mushrooms

150 calories of Beef, round steak, (0.25 lb)

90 calories of 365 Organic Extra Virgin Olive Oil, (0.75 tbsp)

45 calories of Trader Joe's Jumbo Pitted Greek Kalamata Olives (5 olives = 1 serving), (1 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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