Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 64.6 mg |
| Sodium | 193.4 mg |
| Potassium | 772.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 28.2 g |
| Vitamin A | 50.7 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 217.9 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.8 % |
| Calcium | 2.0 % |
| Copper | 14.6 % |
| Folate | 10.2 % |
| Iron | 17.3 % |
| Magnesium | 11.3 % |
| Manganese | 9.7 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 30.7 % |
| Riboflavin | 23.3 % |
| Selenium | 38.8 % |
| Thiamin | 14.9 % |
| Zinc | 24.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strip Steak with peppers, onions and mushrooms
View the full Strip Steak with peppers, onions and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strip Steak with peppers, onions and mushrooms
150 calories of Beef, round steak, (0.25 lb)
90 calories of 365 Organic Extra Virgin Olive Oil, (0.75 tbsp)
45 calories of Trader Joe's Jumbo Pitted Greek Kalamata Olives (5 olives = 1 serving), (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Strip Steak with peppers, onions and mushrooms
150 calories of Beef, round steak, (0.25 lb)
90 calories of 365 Organic Extra Virgin Olive Oil, (0.75 tbsp)
45 calories of Trader Joe's Jumbo Pitted Greek Kalamata Olives (5 olives = 1 serving), (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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