Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.7 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.3 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.6 g |
| Protein | 23.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.0 % |
| Copper | 8.5 % |
| Folate | 0.8 % |
| Iron | 26.0 % |
| Magnesium | 4.3 % |
| Manganese | 31.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 26.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with flaxseed, egg whites & pecans
View the full Oatmeal with flaxseed, egg whites & pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with flaxseed, egg whites & pecans
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
98 calories of Pecans, (0.50 oz (20 halves))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
30 calories of Egg white, large, (1.75 serving)
Calories per serving of Oatmeal with flaxseed, egg whites & pecans
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
98 calories of Pecans, (0.50 oz (20 halves))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
30 calories of Egg white, large, (1.75 serving)
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