Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.8 mg |
| Sodium | 20.0 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.7 g |
| Protein | 5.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 10.9 % |
| Folate | 10.2 % |
| Iron | 7.6 % |
| Magnesium | 12.3 % |
| Manganese | 92.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.8 % |
| Selenium | 22.1 % |
| Thiamin | 17.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat/Wheat Germ Carrot Cake Muffins
View the full Whole Wheat/Wheat Germ Carrot Cake Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat/Wheat Germ Carrot Cake Muffins
33 calories of Wheat germ, crude, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Truvia Natural Sweetener, (0.08 serving)
Calories per serving of Whole Wheat/Wheat Germ Carrot Cake Muffins
33 calories of Wheat germ, crude, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
6 calories of Milk, 1%, (0.06 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Truvia Natural Sweetener, (0.08 serving)
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