Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.8 mg
Sodium 737.8 mg
Potassium 346.2 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.1 g
Sugars 13.3 g
Protein 7.7 g
Vitamin A 37.4 %
Vitamin B-12 6.9 %
Vitamin B-6 46.5 %
Vitamin C 3.6 %
Vitamin D 5.6 %
Vitamin E 2.7 %
Calcium 35.6 %
Copper 7.9 %
Folate 30.8 %
Iron 41.5 %
Magnesium 14.6 %
Manganese 58.2 %
Niacin 30.2 %
Pantothenic Acid 7.8 %
Phosphorus 25.4 %
Riboflavin 34.3 %
Selenium 28.6 %
Thiamin 42.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)

26 calories of Raisins, (0.06 cup (not packed))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (4.50 tsp)


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