Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 10.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 62.8 mg
Sodium 751.7 mg
Potassium 301.8 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.3 g
Sugars 8.3 g
Protein 15.2 g
Vitamin A 36.3 %
Vitamin B-12 10.6 %
Vitamin B-6 6.8 %
Vitamin C 25.7 %
Vitamin D 2.5 %
Vitamin E 0.8 %
Calcium 19.8 %
Copper 4.6 %
Folate 10.0 %
Iron 14.9 %
Magnesium 6.1 %
Manganese 12.4 %
Niacin 6.9 %
Pantothenic Acid 3.7 %
Phosphorus 14.1 %
Riboflavin 10.7 %
Selenium 9.2 %
Thiamin 10.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Stewart Baked Eggplant Parmesean

View the full Martha Stewart Baked Eggplant Parmesean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Stewart Baked Eggplant Parmesean

75 calories of Muir Glen Organic Chunky Tomato & Herb Sauce, (0.75 cup)

64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)

44 calories of Cheese (parmesean), (1.75 tbsp)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)


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