Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.5 mg |
| Sodium | 164.4 mg |
| Potassium | 260.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.0 g |
| Protein | 7.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 6.1 % |
| Calcium | 2.4 % |
| Copper | 10.2 % |
| Folate | 20.0 % |
| Iron | 21.0 % |
| Magnesium | 4.3 % |
| Manganese | 11.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 35.8 % |
| Riboflavin | 75.3 % |
| Selenium | 5.8 % |
| Thiamin | 8.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Spring Vegetables
View the full Quinoa and Spring Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Spring Vegetables
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
39 calories of Butter, salted, (0.38 tbsp)
11 calories of Asparagus, fresh, (49.50 grams)
10 calories of onion - sauteed, (0.09 cup)
7 calories of Leeks, (0.13 leek)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Mushrooms, fresh, (28.38 grams)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Quinoa and Spring Vegetables
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
39 calories of Butter, salted, (0.38 tbsp)
11 calories of Asparagus, fresh, (49.50 grams)
10 calories of onion - sauteed, (0.09 cup)
7 calories of Leeks, (0.13 leek)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Mushrooms, fresh, (28.38 grams)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.13 clove)
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