Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 57.5 mg |
| Sodium | 377.5 mg |
| Potassium | 870.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 18.9 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.5 % |
| Calcium | 9.7 % |
| Copper | 9.2 % |
| Folate | 11.6 % |
| Iron | 16.5 % |
| Magnesium | 11.6 % |
| Manganese | 6.5 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.7 % |
| Selenium | 20.5 % |
| Thiamin | 15.9 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherds Pie (Homemade)
View the full Shepherds Pie (Homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherds Pie (Homemade)
213 calories of Lamb, Ground, (2.67 oz)
80 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (4 oz)
34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
14 calories of Skim Milk, (0.17 cup)
Calories per serving of Shepherds Pie (Homemade)
213 calories of Lamb, Ground, (2.67 oz)
80 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (4 oz)
34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
14 calories of Skim Milk, (0.17 cup)
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