Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 54.0 mg |
| Sodium | 210.7 mg |
| Potassium | 429.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.9 g |
| Protein | 20.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.3 % |
| Copper | 7.1 % |
| Folate | 2.4 % |
| Iron | 7.4 % |
| Magnesium | 25.6 % |
| Manganese | 10.9 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.0 % |
| Riboflavin | 17.7 % |
| Selenium | 48.8 % |
| Thiamin | 43.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Medallions with Ginger Pears and Chutney
View the full Pork Medallions with Ginger Pears and Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Medallions with Ginger Pears and Chutney
137 calories of Pork Tenderloin, (2.40 oz)
32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))
20 calories of Patak's Original Sweet Mango Chutney, (0.40 serving)
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Garlic, (0.05 cup)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
0 calories of Thyme, fresh, (0.10 tsp)
Calories per serving of Pork Medallions with Ginger Pears and Chutney
137 calories of Pork Tenderloin, (2.40 oz)
32 calories of Pears, fresh, (0.40 pear, medium (approx 2-1/2 per lb))
20 calories of Patak's Original Sweet Mango Chutney, (0.40 serving)
16 calories of Canola Oil, (0.40 1tsp)
10 calories of Garlic, (0.05 cup)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
0 calories of Thyme, fresh, (0.10 tsp)
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