Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.9 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 29.4 g |
| Protein | 4.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 1.5 % |
| Folate | 0.3 % |
| Iron | 8.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate cherry energy bars
View the full chocolate cherry energy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate cherry energy bars
62 calories of Honey, (0.06 cup)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
25 calories of Dried Cherries, (0.06 cup)
24 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.08 cup)
20 calories of Mini Semi Sweet Chocolate Chip (Kroger), (0.25 tbsp)
17 calories of Medjool dates, (0.25 date, pitted)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Trader Joe's Crisp Rice Cereal (dry, 1 cup), (0.09 serving)
9 calories of Coconut (Shredded) 2 Tbsp, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of chocolate cherry energy bars
62 calories of Honey, (0.06 cup)
47 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.25 serving)
25 calories of Dried Cherries, (0.06 cup)
24 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.08 cup)
20 calories of Mini Semi Sweet Chocolate Chip (Kroger), (0.25 tbsp)
17 calories of Medjool dates, (0.25 date, pitted)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Trader Joe's Crisp Rice Cereal (dry, 1 cup), (0.09 serving)
9 calories of Coconut (Shredded) 2 Tbsp, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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