Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 360.9 | Total Fat | 20.3 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 7.6 g |
Cholesterol | 100.4 mg |
Sodium | 591.6 mg |
Potassium | 387.4 mg |
Total Carbohydrate | 14.7 g |
Dietary Fiber | 1.4 g |
Sugars | 1.8 g |
Protein | 28.8 g |
Vitamin A | 9.9 % | Vitamin B-12 | 34.1 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 6.7 % |
Vitamin D | 1.7 % |
Vitamin E | 4.1 % |
Calcium | 32.1 % |
Copper | 5.9 % |
Folate | 6.2 % |
Iron | 11.7 % |
Magnesium | 7.8 % |
Manganese | 6.9 % |
Niacin | 15.6 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 36.1 % |
Riboflavin | 22.0 % |
Selenium | 27.5 % |
Thiamin | 4.3 % |
Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-made Beef and Cheese Lasagne
View the full Home-made Beef and Cheese Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-made Beef and Cheese Lasagne
154 calories of Ground beef, lean, (58.33 grams)
106 calories of Mozzarella Cheese, part skim milk, (41.67 grams)
40 calories of Lasagne noodles dry, (10.67 gram)
30 calories of Cottage Cheese, 1% Milkfat, (41.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Tomato Sauce, (33.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Home-made Beef and Cheese Lasagne
154 calories of Ground beef, lean, (58.33 grams)
106 calories of Mozzarella Cheese, part skim milk, (41.67 grams)
40 calories of Lasagne noodles dry, (10.67 gram)
30 calories of Cottage Cheese, 1% Milkfat, (41.67 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Tomato Sauce, (33.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.17 tbsp)
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