Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 998.1
Total Fat 35.3 g
Saturated Fat 13.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 8.0 g
Cholesterol 107.6 mg
Sodium 1,851.3 mg
Potassium 822.2 mg
Total Carbohydrate 122.8 g
Dietary Fiber 5.2 g
Sugars 3.3 g
Protein 50.1 g
Vitamin A 15.3 %
Vitamin B-12 11.2 %
Vitamin B-6 55.3 %
Vitamin C 55.6 %
Vitamin D 0.8 %
Vitamin E 43.6 %
Calcium 28.6 %
Copper 46.5 %
Folate 16.6 %
Iron 33.8 %
Magnesium 30.5 %
Manganese 175.6 %
Niacin 80.0 %
Pantothenic Acid 35.6 %
Phosphorus 69.8 %
Riboflavin 24.5 %
Selenium 60.0 %
Thiamin 23.6 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HAWAIIAN HAYSTACK

View the full HAWAIIAN HAYSTACK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HAWAIIAN HAYSTACK

267 calories of Rice, white, short-grain, cooked, unenriched, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

136 calories of Cream of Chicken Soup, (0.50 can (10.75 oz))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

98 calories of Canned pineapple, (0.75 cup, crushed, sliced, or chunks)

97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)

84 calories of Chow Mein Noodle - Crunchy - La Choy, (0.30 cup)

46 calories of Coconut, sweetened, (0.13 cup)

18 calories of Tomato, chopped, (0.50 cup)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Green Onion (chopped), (0.13 cup)

5 calories of Celery 1 cup chopped or 3 stalks, (0.25 serving)

4 calories of Green Pepper - Raw, chopped, (0.13 cup)

2 calories of Curry powder, (0.25 tsp)


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