Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 46.7 mg |
| Sodium | 825.5 mg |
| Potassium | 393.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 10.3 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 97.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 30.3 % |
| Copper | 7.1 % |
| Folate | 8.8 % |
| Iron | 6.2 % |
| Magnesium | 7.1 % |
| Manganese | 15.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.8 % |
| Thiamin | 7.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable enchiladas
View the full vegetable enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable enchiladas
146 calories of pepperjack cheese, (1.33 oz)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
16 calories of Flour Tortillas, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
Calories per serving of vegetable enchiladas
146 calories of pepperjack cheese, (1.33 oz)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
16 calories of Flour Tortillas, (0.17 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)