Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 40.3 mg |
| Potassium | 592.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.7 g |
| Protein | 4.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.4 % |
| Copper | 9.1 % |
| Folate | 14.3 % |
| Iron | 9.5 % |
| Magnesium | 11.2 % |
| Manganese | 18.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.6 % |
| Selenium | 2.4 % |
| Thiamin | 11.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Green Beans & Potatoes
View the full Fresh Green Beans & Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Green Beans & Potatoes
45 calories of Red Potato, (64.86 grams)
34 calories of Green Beans (snap), (1 cup)
13 calories of Bacon, pork, microwaved, (0.29 medium slices, cooked (raw product packed 20/lb))
9 calories of Onions, raw, (0.14 cup, chopped)
1 calories of Garlic, (0.29 clove)
0 calories of Mrs. Dash (R) Original Blend, (0.43 tsp)
Calories per serving of Fresh Green Beans & Potatoes
45 calories of Red Potato, (64.86 grams)
34 calories of Green Beans (snap), (1 cup)
13 calories of Bacon, pork, microwaved, (0.29 medium slices, cooked (raw product packed 20/lb))
9 calories of Onions, raw, (0.14 cup, chopped)
1 calories of Garlic, (0.29 clove)
0 calories of Mrs. Dash (R) Original Blend, (0.43 tsp)
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