Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 960.4 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 12.3 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.1 % |
| Copper | 0.8 % |
| Folate | 4.2 % |
| Iron | 2.3 % |
| Magnesium | 1.7 % |
| Manganese | 3.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican beef stew
View the full Mexican beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican beef stew
93 calories of Ground Beef: Ground, 80% Lean, pan fried, (1.33 oz)
55 calories of Great Value White Hominy, (0.25 cup)
25 calories of Crushed tomatoes (canned), (2.33 oz)
15 calories of New Potato (2 potatoes), (0.25 serving)
7 calories of Cabbage, fresh, (0.33 cup)
5 calories of Knorr Beef Bouillion Cubes, (0.33 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Cilantro - fresh, (0.08 cup)
Calories per serving of Mexican beef stew
93 calories of Ground Beef: Ground, 80% Lean, pan fried, (1.33 oz)
55 calories of Great Value White Hominy, (0.25 cup)
25 calories of Crushed tomatoes (canned), (2.33 oz)
15 calories of New Potato (2 potatoes), (0.25 serving)
7 calories of Cabbage, fresh, (0.33 cup)
5 calories of Knorr Beef Bouillion Cubes, (0.33 serving)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
0 calories of Cilantro - fresh, (0.08 cup)