Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.1 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 4.4 g |
| Vitamin A | 195.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.2 % |
| Calcium | 12.1 % |
| Copper | 3.3 % |
| Folate | 1.8 % |
| Iron | 11.7 % |
| Magnesium | 5.5 % |
| Manganese | 4.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 6.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaine's Pumpkin Oatmeal
View the full Elaine's Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaine's Pumpkin Oatmeal
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of cardamon spice, ground, (0.50 tsp)
Calories per serving of Elaine's Pumpkin Oatmeal
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of cardamon spice, ground, (0.50 tsp)
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