Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.9 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.4 g |
| Protein | 6.0 g |
| Vitamin A | 141.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 108.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.1 % |
| Copper | 10.1 % |
| Folate | 25.2 % |
| Iron | 11.5 % |
| Magnesium | 12.6 % |
| Manganese | 26.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.5 % |
| Selenium | 2.6 % |
| Thiamin | 15.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed mixed vegetables and curry sauce
View the full Steamed mixed vegetables and curry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed mixed vegetables and curry sauce
37 calories of Peas, fresh, (45.45 grams)
35 calories of Potato Raw, (45.45 gram(s))
19 calories of Carrots, raw, (45.45 grams)
14 calories of Green Beans (snap), (45.45 grams)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Broccoli, cooked, (22.73 grams)
7 calories of Zucchini, (45.45 grams)
7 calories of Onions, raw, (18.18 grams)
5 calories of Cauliflower, cooked, (22.73 grams)
0 calories of Salt, (0.09 tbsp)
Calories per serving of Steamed mixed vegetables and curry sauce
37 calories of Peas, fresh, (45.45 grams)
35 calories of Potato Raw, (45.45 gram(s))
19 calories of Carrots, raw, (45.45 grams)
14 calories of Green Beans (snap), (45.45 grams)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of Broccoli, cooked, (22.73 grams)
7 calories of Zucchini, (45.45 grams)
7 calories of Onions, raw, (18.18 grams)
5 calories of Cauliflower, cooked, (22.73 grams)
0 calories of Salt, (0.09 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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