Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.3 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.6 g |
| Protein | 7.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 12.5 % |
| Copper | 9.0 % |
| Folate | 22.1 % |
| Iron | 28.0 % |
| Magnesium | 13.4 % |
| Manganese | 54.3 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 12.6 % |
| Selenium | 16.8 % |
| Thiamin | 28.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Granola with Flax
View the full Maple Granola with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Granola with Flax
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
68 calories of Peanuts, dry-roasted, (0.08 cup)
38 calories of Canola Oil, (0.02 cup)
30 calories of Trader Joe's golden roasted whole flax seeds, (0.67 tbsp)
23 calories of Coconut, raw, (0.08 cup, shredded)
19 calories of Brown Sugar Blend, Splenda, (0.02 cup)
19 calories of Dark Chocolate, Ghiradelli 72% Cocoa, (0.17 oz)
16 calories of Raisins, TJ's Organic Thompson raisins (1/4 cup), (5 gram)
5 calories of Maple Grove sugar-free maple syrup, (0.04 cup)
Calories per serving of Maple Granola with Flax
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
68 calories of Peanuts, dry-roasted, (0.08 cup)
38 calories of Canola Oil, (0.02 cup)
30 calories of Trader Joe's golden roasted whole flax seeds, (0.67 tbsp)
23 calories of Coconut, raw, (0.08 cup, shredded)
19 calories of Brown Sugar Blend, Splenda, (0.02 cup)
19 calories of Dark Chocolate, Ghiradelli 72% Cocoa, (0.17 oz)
16 calories of Raisins, TJ's Organic Thompson raisins (1/4 cup), (5 gram)
5 calories of Maple Grove sugar-free maple syrup, (0.04 cup)
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