Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 7.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 38.8 mg
Sodium 543.2 mg
Potassium 298.2 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 13.6 g
Vitamin A 23.1 %
Vitamin B-12 21.9 %
Vitamin B-6 4.7 %
Vitamin C 8.4 %
Vitamin D 10.0 %
Vitamin E 4.6 %
Calcium 12.9 %
Copper 4.8 %
Folate 16.8 %
Iron 9.7 %
Magnesium 4.1 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 10.3 %
Phosphorus 20.0 %
Riboflavin 52.8 %
Selenium 25.2 %
Thiamin 10.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bird's Nest Breakfast Cups

View the full Bird's Nest Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bird's Nest Breakfast Cups

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

1 calories of Parsley, (1 tbsp)


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