Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 315.3 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 13.1 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 169.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.0 % |
| Copper | 4.5 % |
| Folate | 10.1 % |
| Iron | 4.9 % |
| Magnesium | 4.8 % |
| Manganese | 9.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.3 % |
| Selenium | 8.4 % |
| Thiamin | 6.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage cheese and chick pea salad
View the full cottage cheese and chick pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage cheese and chick pea salad
35 calories of Chick Peas, (0.13 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Fromage Frais - Tesco Light Choices Normandy Fromage Frais, (25 gram(s))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Garlic powder, (1 tsp)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of cottage cheese and chick pea salad
35 calories of Chick Peas, (0.13 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Fromage Frais - Tesco Light Choices Normandy Fromage Frais, (25 gram(s))
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Garlic powder, (1 tsp)
7 calories of Shallots, (1 tbsp chopped)
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