Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.6 mg
Sodium 315.3 mg
Potassium 391.8 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.0 g
Sugars 4.5 g
Protein 13.1 g
Vitamin A 49.0 %
Vitamin B-12 5.0 %
Vitamin B-6 18.6 %
Vitamin C 169.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 4.5 %
Folate 10.1 %
Iron 4.9 %
Magnesium 4.8 %
Manganese 9.7 %
Niacin 3.3 %
Pantothenic Acid 2.6 %
Phosphorus 8.9 %
Riboflavin 6.3 %
Selenium 8.4 %
Thiamin 6.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese and chick pea salad

View the full cottage cheese and chick pea salad Recipe & Instructions
Submitted by: CRAFTYNORMA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese and chick pea salad

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

35 calories of Chick Peas, (0.13 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

12 calories of Fromage Frais - Tesco Light Choices Normandy Fromage Frais, (25 gram(s))

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Garlic powder, (1 tsp)

7 calories of Shallots, (1 tbsp chopped)


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