Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 118.5 mg
Potassium 10.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 0.9 g
Sugars 13.8 g
Protein 4.0 g
Vitamin A 3.0 %
Vitamin B-12 20.0 %
Vitamin B-6 20.0 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 20.0 %
Iron 10.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 15.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 7.9 %
Selenium 2.1 %
Thiamin 7.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Bars (8x8 size)

View the full Special K Bars (8x8 size) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Bars (8x8 size)

76 calories of JIF creamy peanut butter, (0.80 tbsp)

36 calories of Karo Dark Corn Syrup (2 tbsp), (0.30 serving)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Kellogg's Special K Cereal, original (1 cup), (0.20 serving)

5 calories of HyVee Milk Chocolate Baking Chips, (0.03 cup)

5 calories of HyVee Butterscotch Baking Chips, (0.03 cup)


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