Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 364.2 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.3 g |
| Protein | 5.0 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.0 % |
| Copper | 4.5 % |
| Folate | 14.2 % |
| Iron | 7.9 % |
| Magnesium | 7.3 % |
| Manganese | 21.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.6 % |
| Thiamin | 6.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup --April-2011
View the full Vegetable Soup --April-2011 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup --April-2011
38 calories of Mixed Vegetables, frozen, (0.21 package (10 oz))
27 calories of Kidney Beans - Canned, (29.33 gram(s))
24 calories of Tomatoes, Canned, Diced, Great Value (1/2 cup per serv. = 121 grams = 3.5 servings per 14.5 oz can), (0.47 cup)
10 calories of bacon grease (by weight/grams), (1 gram(s))
8 calories of Okra, frozen, cooked, (0.11 package (10 oz) yields)
4 calories of Bacon Grease, (0.10 tsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Salt, (0.33 grams)
Calories per serving of Vegetable Soup --April-2011
38 calories of Mixed Vegetables, frozen, (0.21 package (10 oz))
27 calories of Kidney Beans - Canned, (29.33 gram(s))
24 calories of Tomatoes, Canned, Diced, Great Value (1/2 cup per serv. = 121 grams = 3.5 servings per 14.5 oz can), (0.47 cup)
10 calories of bacon grease (by weight/grams), (1 gram(s))
8 calories of Okra, frozen, cooked, (0.11 package (10 oz) yields)
4 calories of Bacon Grease, (0.10 tsp)
0 calories of Water, tap, (0.53 cup (8 fl oz))
0 calories of Salt, (0.33 grams)
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