Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 113.1 mg |
| Sodium | 1,145.5 mg |
| Potassium | 1,909.9 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.0 g |
| Protein | 43.4 g |
| Vitamin A | 156.1 % | Vitamin B-12 | 85.9 % |
|---|---|
| Vitamin B-6 | 75.1 % |
| Vitamin C | 52.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 5.1 % |
| Calcium | 11.8 % |
| Copper | 49.0 % |
| Folate | 16.6 % |
| Iron | 28.0 % |
| Magnesium | 28.0 % |
| Manganese | 44.8 % |
| Niacin | 75.5 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 55.5 % |
| Riboflavin | 55.6 % |
| Selenium | 33.7 % |
| Thiamin | 38.6 % |
| Zinc | 60.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich stewed lamb shanks
View the full Rich stewed lamb shanks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich stewed lamb shanks
226 calories of Lamb, Australian, leg, shank half, trimmed, (6 oz)
162 calories of Mashed Potatoes, (1 cup)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
17 calories of Baby Carrots, raw, (50 grams)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Mushrooms, fresh, (3 medium)
4 calories of Garlic, (1 cloves)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Rosemary, sprig, (0.50 serving)
Calories per serving of Rich stewed lamb shanks
226 calories of Lamb, Australian, leg, shank half, trimmed, (6 oz)
162 calories of Mashed Potatoes, (1 cup)
44 calories of Red Wine, (0.50 glass (3.5 fl oz))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
17 calories of Baby Carrots, raw, (50 grams)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Mushrooms, fresh, (3 medium)
4 calories of Garlic, (1 cloves)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Rosemary, sprig, (0.50 serving)
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