Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 79.8 mg |
| Sodium | 20.4 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 7.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 1.2 % |
| Copper | 3.4 % |
| Folate | 8.0 % |
| Iron | 2.2 % |
| Magnesium | 3.7 % |
| Manganese | 7.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.4 % |
| Selenium | 12.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowwww Fat Fishroe with Semolina
View the full Lowwww Fat Fishroe with Semolina Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowwww Fat Fishroe with Semolina
60 calories of Semolina, unenriched, (16.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
34 calories of Roe, (16.67 grams)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Lowwww Fat Fishroe with Semolina
60 calories of Semolina, unenriched, (16.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
34 calories of Roe, (16.67 grams)
10 calories of Onions, raw, (0.17 large)
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