Lowwww Fat Fishroe with Semolina

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 6.1 g
  • Cholesterol: 79.8 mg
  • Sodium: 20.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Lowwww Fat Fishroe with Semolina calories by ingredient
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Fishroe with Semolina - tastes so great, for just one tablespoon of oil! Fishroe with Semolina - tastes so great, for just one tablespoon of oil!
Number of Servings: 6


    * Roe, 100 grams
    * Semolina, unenriched, 100 grams
    * Onions, raw, 1 large
    * Sunflower Oil, 2 tbsp


Choose semolina with a coarser graininess. Very fine semolina will result in very fine creamy fishroe cream, so if you like your fishroe like this, be it then.

Boil semolina carefully, so that it doesn't stick or form balls. If it happens, you'll be able to fix it by using a hand mixer to smooth the semolina cream.

Wait until the semolina cream is cool, then blend in the fishroe and the finely chopped onion. Use a hand mixer if you need a smoother texture.

Serve with fluffy bread as a spread or use with crackers as a dip. Delicious!

Serving Size: Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user 65TARGET.

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