Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 17.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 238.8 mg
Sodium 492.7 mg
Potassium 160.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 14.9 g
Vitamin A 12.8 %
Vitamin B-12 13.5 %
Vitamin B-6 5.4 %
Vitamin C 0.0 %
Vitamin D 5.5 %
Vitamin E 4.9 %
Calcium 25.0 %
Copper 6.5 %
Folate 20.2 %
Iron 13.6 %
Magnesium 5.7 %
Manganese 11.2 %
Niacin 11.3 %
Pantothenic Acid 10.5 %
Phosphorus 26.0 %
Riboflavin 27.3 %
Selenium 42.3 %
Thiamin 19.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg muffin

View the full egg muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg muffin

129 calories of English Muffin, (1 muffin)

90 calories of Fried Egg, (1 large)

68 calories of Cheddar Cheese, (1 cubic inch)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))


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