egg muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.8
- Total Fat: 17.8 g
- Cholesterol: 238.8 mg
- Sodium: 492.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.5 g
- Protein: 14.9 g
View full nutritional breakdown of egg muffin calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg
1 english muffin
1 in cube cheddar cheese sliced
butter 1 pat
Directions
fry egg in a pan, toast the muffin, and butter it, slice the cheese and put it on the muffin and the egg.
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user 2FITMAMMA.
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user 2FITMAMMA.