egg muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 17.8 g
  • Cholesterol: 238.8 mg
  • Sodium: 492.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.9 g

View full nutritional breakdown of egg muffin calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1 english muffin
    1 in cube cheddar cheese sliced
    butter 1 pat

Directions

fry egg in a pan, toast the muffin, and butter it, slice the cheese and put it on the muffin and the egg.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user 2FITMAMMA.