Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 784.8 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.7 g |
| Protein | 7.4 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 25.9 % |
| Copper | 9.6 % |
| Folate | 37.9 % |
| Iron | 53.5 % |
| Magnesium | 18.8 % |
| Manganese | 81.8 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 21.8 % |
| Riboflavin | 25.3 % |
| Selenium | 31.4 % |
| Thiamin | 52.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats Upma
View the full Oats Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats Upma
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
30 calories of Canola Oil, (0.75 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Green Chiles (Whole), (0.57 oz)
2 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.01 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oats Upma
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
30 calories of Canola Oil, (0.75 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Green Chiles (Whole), (0.57 oz)
2 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.01 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Salt, (0.13 tsp)
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