Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 180.7 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 1.3 mg |
Sodium | 457.6 mg |
Potassium | 267.5 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 5.9 g |
Sugars | 1.5 g |
Protein | 6.7 g |
Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.2 % |
Vitamin C | 35.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 15.0 % |
Copper | 6.2 % |
Folate | 16.7 % |
Iron | 17.7 % |
Magnesium | 7.6 % |
Manganese | 16.7 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.8 % |
Riboflavin | 4.4 % |
Selenium | 1.0 % |
Thiamin | 3.4 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad To Go
View the full Greek Salad To Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad To Go
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
25 calories of Athenos Roasted Garlic Hummus, (1 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Black Olives, (2.67 jumbo)
7 calories of Spinach, fresh, (1 cup)
6 calories of 2% mozarella Cheese, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Greek Salad To Go
90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)
25 calories of Athenos Roasted Garlic Hummus, (1 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Black Olives, (2.67 jumbo)
7 calories of Spinach, fresh, (1 cup)
6 calories of 2% mozarella Cheese, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Cucumber (with peel), (0.08 cup slices)
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