Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.0
Total Fat 15.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 181.1 mg
Potassium 197.5 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 3.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 4.3 %
Copper 7.5 %
Folate 12.2 %
Iron 5.3 %
Magnesium 6.2 %
Manganese 21.3 %
Niacin 0.9 %
Pantothenic Acid 2.3 %
Phosphorus 7.0 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 2.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Khatte chhole

View the full Khatte chhole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Khatte chhole

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

69 calories of Chickpeas (garbanzo beans), (58.33 grams)

19 calories of Onions, raw, (50 grams)

4 calories of Coriander Seed, Ground (1 Tbsp), (0.17 tbsp)

3 calories of Hot green chilies (1 chili), (0.17 serving)

1 calories of ginger, fresh, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cumin (ground), (0.50 tsp)

0 calories of Ground tumeric, (0 tbsp)

0 calories of Garam Masala, (0 tbsp)


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