Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.4 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 8.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadilla Filling
View the full Black Bean Quesadilla Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadilla Filling
48 calories of Kroger Black Beans, (0.44 serving)
8 calories of La Costena Chipolte Peppers in Adobo Sauce, (0.38 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Lawry's Taco Seasoning, (0.02 tsp)
Calories per serving of Black Bean Quesadilla Filling
48 calories of Kroger Black Beans, (0.44 serving)
8 calories of La Costena Chipolte Peppers in Adobo Sauce, (0.38 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Lawry's Taco Seasoning, (0.02 tsp)
Nutrition & Calorie Comments