Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 863.5 mg |
| Potassium | 416.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.2 g |
| Protein | 3.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.4 % |
| Calcium | 1.8 % |
| Copper | 10.7 % |
| Folate | 6.7 % |
| Iron | 5.4 % |
| Magnesium | 6.4 % |
| Manganese | 11.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.2 % |
| Selenium | 5.7 % |
| Thiamin | 8.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom, eggplant, corn, tomato sabzi
View the full mushroom, eggplant, corn, tomato sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom, eggplant, corn, tomato sabzi
23 calories of Olive Oil, (0.19 tbsp)
22 calories of Eggplant, (0.63 cup (1" cubes))
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Tomato Paste, (0.06 cup)
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of mushroom, eggplant, corn, tomato sabzi
23 calories of Olive Oil, (0.19 tbsp)
22 calories of Eggplant, (0.63 cup (1" cubes))
17 calories of Sweet Corn, Fresh, (0.13 cup)
13 calories of Tomato Paste, (0.06 cup)
6 calories of Mushrooms, fresh, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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