Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 6.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 76.0 mg
Sodium 258.6 mg
Potassium 45.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.7 g
Sugars 3.4 g
Protein 17.8 g
Vitamin A 4.8 %
Vitamin B-12 2.6 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.5 %
Calcium 3.4 %
Copper 2.1 %
Folate 5.5 %
Iron 5.1 %
Magnesium 1.7 %
Manganese 7.4 %
Niacin 5.4 %
Pantothenic Acid 0.9 %
Phosphorus 4.7 %
Riboflavin 5.8 %
Selenium 5.8 %
Thiamin 10.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Momofjbs meatloaf

View the full Momofjbs meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momofjbs meatloaf

102 calories of Ground Beef 93% Lean, (2.40 oz)

64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Ketchup, Heinz, (0.60 tbsp)


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