Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 12.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.9 g
Cholesterol 48.3 mg
Sodium 98.2 mg
Potassium 735.3 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 19.1 g
Vitamin A 95.2 %
Vitamin B-12 34.2 %
Vitamin B-6 38.5 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 8.2 %
Copper 14.8 %
Folate 28.4 %
Iron 13.2 %
Magnesium 17.1 %
Manganese 34.0 %
Niacin 35.7 %
Pantothenic Acid 13.5 %
Phosphorus 21.4 %
Riboflavin 25.1 %
Selenium 46.5 %
Thiamin 15.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

95 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (66.67 grams)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of White Wine, (1.33 fl oz)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

11 calories of Spinach, fresh, (48.33 grams)

5 calories of Parmesan Cheese, grated, (1.07 grams)

4 calories of Garlic, (1 cloves)


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