Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.3 % |
| Calcium | 3.6 % |
| Copper | 2.2 % |
| Folate | 5.9 % |
| Iron | 7.7 % |
| Magnesium | 2.8 % |
| Manganese | 5.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.3 % |
| Thiamin | 3.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khichri w basmati rice olive oil
View the full Khichri w basmati rice olive oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khichri w basmati rice olive oil
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
Calories per serving of Khichri w basmati rice olive oil
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
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