Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 14.9 mg |
| Sodium | 680.5 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.9 g |
| Protein | 10.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.0 % |
| Calcium | 16.3 % |
| Copper | 8.2 % |
| Folate | 26.9 % |
| Iron | 9.7 % |
| Magnesium | 14.6 % |
| Manganese | 22.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 8.2 % |
| Selenium | 5.4 % |
| Thiamin | 12.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carlys Lazy Southwest Salad
View the full Carlys Lazy Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carlys Lazy Southwest Salad
71 calories of Tortilla Chips, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
57 calories of Beans, black, (0.25 cup)
45 calories of Birds Eye Steam Fresh South Western Corn, (0.50 serving)
25 calories of Culver's Raspberry Vinaigrette Salad Dressing, (0.99 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Old El Paso Taco Mix- Season only, (1 tsp)
Calories per serving of Carlys Lazy Southwest Salad
71 calories of Tortilla Chips, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
57 calories of Beans, black, (0.25 cup)
45 calories of Birds Eye Steam Fresh South Western Corn, (0.50 serving)
25 calories of Culver's Raspberry Vinaigrette Salad Dressing, (0.99 oz)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Old El Paso Taco Mix- Season only, (1 tsp)
Calories in Similar Recipes
- Ground Beef, Tomato sauce, mellow soup/stew
- These are great for a night where you just have to have nachos, but with a lot less fuss and fat.
- This can either be eaten as a full meal or as a snack to be shared with more people. By adding the tortillas...
- very good
- A vegetarian alternative to taco salad
- baked chicken with nacho taste
- delicious taco dish
- Just brown the chicken and toss it into the slowcooker! Serve with cheddar and sour cream! Yum!
- quick & easy healthy taco salad
- This makes 2 platters worth of nachos. My kids love it!
- Half salad
- taco salad
- VERY BAD but oh so good.