Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.4
Total Fat 16.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 94.7 mg
Sodium 152.3 mg
Potassium 316.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 18.2 g
Vitamin A 31.9 %
Vitamin B-12 19.5 %
Vitamin B-6 15.1 %
Vitamin C 25.4 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 2.5 %
Copper 3.5 %
Folate 5.0 %
Iron 9.5 %
Magnesium 5.1 %
Manganese 4.3 %
Niacin 18.4 %
Pantothenic Acid 4.0 %
Phosphorus 17.0 %
Riboflavin 13.8 %
Selenium 29.0 %
Thiamin 21.7 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

112 calories of Ground Pork, (1.33 oz)

100 calories of Ground beef, lean, (1.33 oz)

16 calories of Saltine Crackers, fat free (Saltines), (0.83 saltines)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Red Bellpepper, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

0 calories of Low calorie (diet) cola with aspartame, without caffeine, (0.06 can or bottle (16 fl oz))


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