Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 511.1 |
---|---|
Total Fat | 13.8 g |
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 848.9 mg |
Potassium | 248.4 mg |
Total Carbohydrate | 51.2 g |
Dietary Fiber | 5.9 g |
Sugars | 6.4 g |
Protein | 37.9 g |
Vitamin A | 74.4 % |
---|---|
Vitamin B-12 | 0.1 % |
Vitamin B-6 | 28.8 % |
Vitamin C | 94.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 7.3 % |
Copper | 2.8 % |
Folate | 27.5 % |
Iron | 30.5 % |
Magnesium | 25.0 % |
Manganese | 11.3 % |
Niacin | 17.6 % |
Pantothenic Acid | 11.0 % |
Phosphorus | 13.5 % |
Riboflavin | 5.0 % |
Selenium | 1.4 % |
Thiamin | 21.3 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Full Flavoured Cottage Pie
View the full Full Flavoured Cottage Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Full Flavoured Cottage Pie
183 calories of Potato, white, (250 gram(s))
123 calories of asda extra lean minced beef (100g), (1 serving)
76 calories of Cheese - Kerry Low Low Full Flavoured Mature, (25 gram(s))
46 calories of Light Flora (UK), (12.50 g)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Beef stock, home-prepared, (0.25 cup)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
7 calories of reggae reggae sauce jerk/bbq, (5 gram(s))
5 calories of balsamic vineger 2 tbsp, (0.25 serving)
3 calories of asda tomato puree, (0.25 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
3 calories of Worcestshire Sauce (Lea and Perrins), (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
0 calories of ground black pepper, (0.25 tsp)
Calories per serving of Full Flavoured Cottage Pie
183 calories of Potato, white, (250 gram(s))
123 calories of asda extra lean minced beef (100g), (1 serving)
76 calories of Cheese - Kerry Low Low Full Flavoured Mature, (25 gram(s))
46 calories of Light Flora (UK), (12.50 g)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Beef stock, home-prepared, (0.25 cup)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
7 calories of reggae reggae sauce jerk/bbq, (5 gram(s))
5 calories of balsamic vineger 2 tbsp, (0.25 serving)
3 calories of asda tomato puree, (0.25 tbsp)
3 calories of Rosemary, dried, (0.25 tbsp)
3 calories of Worcestshire Sauce (Lea and Perrins), (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
0 calories of ground black pepper, (0.25 tsp)
No nutrition or calorie comments found.