Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 511.1
Total Fat 13.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 848.9 mg
Potassium 248.4 mg
Total Carbohydrate 51.2 g
Dietary Fiber 5.9 g
Sugars 6.4 g
Protein 37.9 g
Vitamin A 74.4 %
Vitamin B-12 0.1 %
Vitamin B-6 28.8 %
Vitamin C 94.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.3 %
Copper 2.8 %
Folate 27.5 %
Iron 30.5 %
Magnesium 25.0 %
Manganese 11.3 %
Niacin 17.6 %
Pantothenic Acid 11.0 %
Phosphorus 13.5 %
Riboflavin 5.0 %
Selenium 1.4 %
Thiamin 21.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Full Flavoured Cottage Pie

View the full Full Flavoured Cottage Pie Recipe & Instructions
Submitted by: JEFFREY88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Full Flavoured Cottage Pie

183 calories of Potato, white, (250 gram(s))

123 calories of asda extra lean minced beef (100g), (1 serving)

76 calories of Cheese - Kerry Low Low Full Flavoured Mature, (25 gram(s))

46 calories of Light Flora (UK), (12.50 g)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Beef stock, home-prepared, (0.25 cup)

8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)

7 calories of reggae reggae sauce jerk/bbq, (5 gram(s))

5 calories of balsamic vineger 2 tbsp, (0.25 serving)

3 calories of asda tomato puree, (0.25 tbsp)

3 calories of Rosemary, dried, (0.25 tbsp)

3 calories of Worcestshire Sauce (Lea and Perrins), (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)

0 calories of ground black pepper, (0.25 tsp)


No nutrition or calorie comments found.