Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 81.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 0.2 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Make Ahead Spelt/Oat Pizza Dough-in bread machine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Make Ahead Spelt/Oat Pizza Dough-in bread machine

54 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.15 cup)

40 calories of Spelt, Grain, 1/2 cup, (0.40 serving)

18 calories of Olive Oil, (0.15 tbsp)

6 calories of Yeast, bakers, (0.20 ounce)

3 calories of corn meal ( grain), (0.10 tbsp)

1 calories of Vital wheat gluten, (0.40 grams)

1 calories of Granulated Sugar, (0.05 tsp)


No nutrition or calorie comments found.