Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.2 mg |
| Sodium | 458.6 mg |
| Potassium | 680.6 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.1 g |
| Protein | 11.1 g |
| Vitamin A | 140.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 32.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.9 % |
| Calcium | 34.0 % |
| Copper | 5.9 % |
| Folate | 30.5 % |
| Iron | 5.6 % |
| Magnesium | 8.1 % |
| Manganese | 9.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.5 % |
| Selenium | 4.3 % |
| Thiamin | 8.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light New England Clam Chowder
View the full Light New England Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light New England Clam Chowder
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
35 calories of Clams, canned, meat only, (0.15 cup)
27 calories of Milk, nonfat, (0.33 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Leeks, (0.08 leek)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of dry milk powder, nonfat, (0.01 serving)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
0 calories of Salt, (0.04 tbsp)
0 calories of Hot Sauce, Tapatio, (0.04 tsp)
0 calories of Glucomannan powder, (0.13 tsp)
Calories per serving of Light New England Clam Chowder
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
35 calories of Clams, canned, meat only, (0.15 cup)
27 calories of Milk, nonfat, (0.33 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Leeks, (0.08 leek)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of dry milk powder, nonfat, (0.01 serving)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Knorr Chicken Bouillon, (0.13 tsp)
0 calories of Salt, (0.04 tbsp)
0 calories of Hot Sauce, Tapatio, (0.04 tsp)
0 calories of Glucomannan powder, (0.13 tsp)
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