Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 6.9 mg |
| Sodium | 1,857.8 mg |
| Potassium | 812.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.6 g |
| Protein | 16.8 g |
| Vitamin A | 120.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 9.6 % |
| Vitamin D | 10.8 % |
| Vitamin E | 4.4 % |
| Calcium | 8.4 % |
| Copper | 36.1 % |
| Folate | 11.0 % |
| Iron | 16.4 % |
| Magnesium | 15.2 % |
| Manganese | 37.6 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 27.4 % |
| Selenium | 30.4 % |
| Thiamin | 15.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Polenta with Exotic Mushroom Ragout
View the full Golden Polenta with Exotic Mushroom Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Polenta with Exotic Mushroom Ragout
110 calories of Yellow Cornmeal, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Shiitake Mushrooms, (28.25 grams)
12 calories of Mushrooms, fresh, (56.75 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Sherry, dry, (0.08 fl. oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Golden Polenta with Exotic Mushroom Ragout
110 calories of Yellow Cornmeal, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Carrots, raw, (0.38 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Shiitake Mushrooms, (28.25 grams)
12 calories of Mushrooms, fresh, (56.75 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
4 calories of Sherry, dry, (0.08 fl. oz)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories in Similar Recipes
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- For a hearty, rich turkey dinner, try this polenta dish.
- A delicious bread to serve with chili or stew or whatever sounds good to you!
- These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr...
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- nice moist cornbread
- Nice change from oatmeal
- Quick, rich bread to go with soups
- Great with chili
- 8 servings
Nutrition & Calorie Comments