Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 683.1 mg |
| Potassium | 426.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 5.4 g |
| Vitamin A | 131.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.8 % |
| Calcium | 6.1 % |
| Copper | 8.8 % |
| Folate | 29.9 % |
| Iron | 12.5 % |
| Magnesium | 11.4 % |
| Manganese | 24.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 16.9 % |
| Selenium | 3.9 % |
| Thiamin | 14.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom garden soup
View the full Mushroom garden soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom garden soup
53 calories of Meijer Yolk Free Extra Wide Egg Noodle (1-1/4C-Dry), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
10 calories of Spinach, fresh, (0.13 bunch)
10 calories of Not Chick'n Boullion cube (1/2 cube serving), (0.50 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Mushrooms, fresh, (1 large)
2 calories of paprika, smoked, (0.38 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Mushroom garden soup
53 calories of Meijer Yolk Free Extra Wide Egg Noodle (1-1/4C-Dry), (0.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
10 calories of Spinach, fresh, (0.13 bunch)
10 calories of Not Chick'n Boullion cube (1/2 cube serving), (0.50 serving)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Mushrooms, fresh, (1 large)
2 calories of paprika, smoked, (0.38 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))