Nutrition Facts
Servings Per Recipe: 78
Serving Size: 1 serving
Amount Per Serving
Calories 16.8
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 24.6 mg
Potassium 37.3 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 1.7 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.6 %
Folate 1.9 %
Iron 0.8 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Lentil and Sausage Soup

View the full Mary's Lentil and Sausage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Lentil and Sausage Soup

7 calories of chicken, thigh no skin, (0.21 oz)

5 calories of Lentils, (0.02 cup)

2 calories of 365 Uncured Center Cut Smokehouse Bacon, Reduced Sodium (2 slices), (0.03 serving)

2 calories of Extra virgin olive oil (1 tsp serving), (0.04 serving)

1 calories of Carrots, raw, (0.04 medium)

1 calories of Better Than Bouillon, Organic, Reduced Sodium (1 tsp), (0.04 tsp)

0 calories of Onions, raw, (0.01 medium (2-1/2" dia))


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