Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 4.2 % |
| Folate | 5.3 % |
| Iron | 10.9 % |
| Magnesium | 5.8 % |
| Manganese | 57.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 9.9 % |
| Thiamin | 10.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fat Free Granola (basic recipe, no additions)
View the full Easy Fat Free Granola (basic recipe, no additions) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fat Free Granola (basic recipe, no additions)
99 calories of HyVee Old Fashioned Oats, (0.33 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
25 calories of Wheat germ, crude, (0.06 cup)
13 calories of Puffed Kashi cereal, (0.17 cup)
Calories per serving of Easy Fat Free Granola (basic recipe, no additions)
99 calories of HyVee Old Fashioned Oats, (0.33 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
25 calories of Wheat germ, crude, (0.06 cup)
13 calories of Puffed Kashi cereal, (0.17 cup)
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